Cooking.Nature.Movement.
Art.Gratitude.
Creating a sense of community with lessons from neighbors . . . and everyone can be that neighbor!
Research findings indicate: Images of nature can help your brain - but try to get into nature for 10-15 minutes a day!
Help your brain with foods
Information provided by Jeanne Florini, Registered Dietetian Nutritionist
Live with intent
Variety is the spice of health! Food, nature, appreciation Remember that small …
Jeanne’s recipes. Fast, tasty, healthy
Show gratitude. Keep a journal. Send a note.
You can make your own cards – creativity boosts your spirits.
Or you can choose one from Jeanne’s Ohana Designs . . .